Why am I tired all the time?
Last Updated: 02.07.2025 13:29
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
40 Father’s Day Gifts He’ll Wanna Brag About - BuzzFeed
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
13. Don't listen to sad music.
Why are your TikTok videos getting low views?
If you found this resourceful, might I suggest following me for even better content?
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Can you explain the difference between a shower cap and a hair bonnet?
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Windows 11 KB5062233/ KB5060843/ KB5062197/ KB5061090 setup, recovery updates released - Neowin
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
3. Stop eating late at night
US Steel workers see hope of job security in deal with Japan’s Nippon - Financial Times
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Red meat
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
State of Play Confirmed for 4th June, 40+ Minutes of PS5 Games - Push Square
12. Eat plenty of whole, high-quality foods:
- Honey
7. Remove processed food from your diet.
Why is Laura Loomer considered a controversial figure within the conservative media ecosystem?
- Fruits
4. Drink at least 3l of water daily.
Your gut will thank you.
Russia’s central bank cuts interest rates for first time since 2022 - Financial Times
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.